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wulaidaz
Journal
16 Aug 20
wulaidaz's Journal, 16 Aug 20
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akibat kemarin cheating mie 93cabe 😵
62.3 kg
Lost so far:
6.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1562 kcal
Fat: 53.16g | Prot: 65.71g | Carbs: 209.70g.
Breakfast:
Nestle Bear Brand Malt Putih, Kue Cucur, Donat Dilapisi Gula.
Lunch:
Oncom, Tumis Kangkung, Ikan Mujair Goreng.
Snacks/Other:
Kue Bolu.
more...
76 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
steady weight
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wulaidaz's Weight History
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