Weigh In record (no journal entry) for 16 August 2020
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51 kg
Lost so far: 22.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 18.52g | Prot: 117.98g | Carbs: 132.58g.
Breakfast: Quinoa cake, Orange. Lunch: Indonesian Katuk Vegetable, Thai fish. Dinner: Indonesian Steamed Tofu, Cuka pempek. Snacks/Other: Pomegranate juice, Mango. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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