Weigh In record (no journal entry) for 16 August 2020
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.44g | Prot: 81.29g | Carbs: 76.32g.
Breakfast: 김, 돼지고기 앞다리살, 두부된장국, 현미밥. Dinner: 이마트 얼갈이 배추, 코카콜라 콜라 (200ml), 돼지갈비. more...
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Losing 2.8 kg a Week
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giwonkim's Weight History
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