Weigh In record (no journal entry) for 16 August 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.70g | Prot: 40.57g | Carbs: 220.14g.
Breakfast: 스콘, 사과. Lunch: 도라지나물, 고사리볶음, 코스트코 통새우볶음밥. Dinner: 도라지나물, 두부, 연세우유 고소한 아몬드&잣 두유, 찐옥수수. Snacks/Other: 서울우유 비요뜨 초코링, CJ 유기농 맛밤. more...
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Gaining 0.5 kg a Week
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smile919's Weight History
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