Weigh In record (no journal entry) for 22 July 2013
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 36.51g | Prot: 92.82g | Carbs: 220.51g.
Breakfast: La Comtesse Peanut Butter Crunchy, Goldähren Weizen Toastbrötchen. Lunch: Fruchtmolke Mango, Fruchtmolke Mango, Weizenbrötchen, Delikatess Putenbraten. Dinner: Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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xyzzzzzz's Weight History
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