Weigh In record (no journal entry) for 16 August 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.59g | Prot: 40.20g | Carbs: 120.25g.
Breakfast: Yakult Yakult, Kraft Singles, Sari Roti Roti Tawar (2). Dinner: Maestro Light Mayonnaise, ABC Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Telur, Sari Roti Roti Tawar (2). Snacks/Other: Indomie Seblak Hot Jeletot. more...
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Losing 1.4 kg a Week
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napinpin's Weight History
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