Weigh In record (no journal entry) for 16 August 2020
|
67.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 36.53g | Prot: 34.96g | Carbs: 219.63g.
Breakfast: Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Lunch: Indonesian Cassava Leaves, Bimoli Minyak Goreng, Tempeh , White Rice, Aice Mochi Strawberry, Aice Mochi Coklat. Dinner: Papaya, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|