Weigh In record (no journal entry) for 16 August 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.81g | Prot: 59.64g | Carbs: 103.08g.
Breakfast: Kurma, Nasi Goreng tanpa Daging. Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk, Roma Malkist Coklat. more...
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Losing 0.5 kg a Week
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buncania's Weight History
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