Weigh In record (no journal entry) for 16 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.12g | Prot: 107.14g | Carbs: 146.28g.
Breakfast: Mola Granola Granola, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Nestum (Susu+Coklat). Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Bango Kecap Manis, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Mama Suka Rumput Laut Panggang (Nori), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Fitbar Chocolate, So Nice Sosis Sapi. more...
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136 kcal
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Exercise:
Cardio - 17 minutes, Pilates - 10 minutes, Google Fit - 23 hours and 33 minutes. more...
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steady weight
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parlia l.s's Weight History
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