Weigh In record (no journal entry) for 16 August 2020
|
51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 47.11g | Prot: 75.74g | Carbs: 100.95g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Tahu Kukus, Telur Rebus, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Garuda Rosta Kacang Panggang, Opak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|