Weigh In record (no journal entry) for 16 August 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 30.28g | Prot: 38.87g | Carbs: 75.28g.
Breakfast: Sanitarium Smooth Peanut Butter, SARI ROTI Roti Gandum, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: White Rice, Chicken Thigh (Skin Eaten). more...
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Gaining 4.9 kg a Week
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