Weigh In record (no journal entry) for 16 August 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
1047 kcal
|
Fat: 50.65g | Prot: 62.85g | Carbs: 89.10g.
Breakfast: 拿铁咖啡（低脂奶）, 绿叶生菜, 煎鸡蛋. Lunch: 杂粮粥, 煮鸡蛋, 炒白菜, 苹果. Dinner: 杂粮粥, 苹果, 低脂牛奶, 大白菜, 牛肉. Snacks/Other: 煮鸡蛋. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunyanalex's Weight History
|