Weigh In record (no journal entry) for 16 August 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.61g | Prot: 45.53g | Carbs: 119.46g.
Breakfast: Buah Anggur, Mangga, Apel (tanpa Kulit), Nanas, Stroberi, Yogurt Polos, Pepaya. Lunch: Telur Rebus, Jamur Tiram, Sawi, Kubis, Rose Brand Tepung Tapioka, Tempe Rebus, Tahu Kukus, Carrefour Kencur, Bawang Putih, Bawang Merah, Udang Karang (Udang). Dinner: Telur Goreng, Seblak, Buah Anggur. Snacks/Other: Pisang. more...
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2672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dewiarnis's Weight History
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