Weigh In record (no journal entry) for 16 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4058 kcal
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Fat: 159.89g | Prot: 216.39g | Carbs: 289.43g.
Breakfast: 닭죽, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 오뎅꼬치, 농심 튀김우동, 유부초밥, 목살구이. Dinner: 닭갈비, 삼겹살, 레드 식사용 와인, 맥주. Snacks/Other: 바나나, 사과 (껍질 제외), 수박, 아몬드, 호두, 구워 말린 무염땅콩. more...
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1919 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkgoodguy's Weight History
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