Weigh In record (no journal entry) for 16 August 2020
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.00g | Prot: 82.76g | Carbs: 89.31g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Kubis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Dinner: Buncis, Wortel Dimasak, Tomat Merah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Mentimun (dengan Kulit). more...
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1721 kcal
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Exercise:
Washing Dishes - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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