Weigh In record (no journal entry) for 15 August 2020
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.68g | Prot: 176.08g | Carbs: 107.35g.
Breakfast: Coco, Milho Doce Branco (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Coco, Clara de Ovo, Ovo. more...
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3004 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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