Weigh In record (no journal entry) for 16 August 2020
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 37.29g | Prot: 46.53g | Carbs: 105.74g.
Breakfast: Nasi Putih, Gelato, Kerupuk Udang, Sate Kambing, Rempeyek, Pecel, Tempe Goreng, Sayur Campuran. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|