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Meskipun Kemaren sempet hilaf Alham dulillah turun meski 0,3 aja alhamdulillah .... janji gak gitu lagii
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.91g | Prot: 45.42g | Carbs: 92.31g.
Breakfast: Perkedel Kentang, Nasi Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Bayam Dimasak (dari Segar). Lunch: Jamur Tiram, Kangkung, Bawang Merah, Cabai Merah atau Rawit, Tahu. Dinner: Semangka, Garmelia Roti Gandum. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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