Desirre Rocha's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

69 kg Lost so far: 57 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1185 kcal

Fat: 90.50g | Prot: 74.64g | Carbs: 33.38g. Breakfast: Amendoim. Lunch: Tirolez Queijo Coalho, Tilápia, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Chuchu Cozido, Alface. Dinner: Amendoim, Brigadeiro. Snacks/Other: Queijo Provolone. more...

2125 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Desirre Rocha's Weight History

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