Abduba's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

74.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1093 kcal

Fat: 47.41g | Prot: 141.29g | Carbs: 18.71g. Breakfast: Chá (Infusão), Clara de Ovo, Ovo. Lunch: Filé Mignon Grelhado, Salada Verde Mista. Dinner: Contra-filé Grelhado. Snacks/Other: Royal Gelatina Zero, Pasta de Amendoim, Salada Verde Mista, Clara de Ovo, Chá (Infusão), Paulista Iogurte Natural Desnatado. more...

2277 kcal

Exercise: Subir escadas - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Abduba's Weight History

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Abduba's Journal, 15 Aug 20

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Abduba's Weight History