Weigh In record (no journal entry) for 15 August 2020
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.56g | Prot: 10.28g | Carbs: 92.50g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola (Lata), Alpino Chocolate. Dinner: Ajinomoto Sazón Tempero para Carnes, Yoki Milho de Pipoca Premium. Snacks/Other: Alface de Folha Verde. more...
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Losing 0.1 kg a Week
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deadjeni's Weight History
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