Weigh In record (no journal entry) for 15 August 2020
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79.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.52g | Prot: 44.59g | Carbs: 129.07g.
Breakfast: Misura Biscotti Integrali 100%, Caffè Latte. Lunch: Albicocca Essiccata, Banana, Tonno in Olio (in Scatola), Cetriolo Sottaceto, Vino Bianco da Tavola, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Dinner: Vino Bianco da Tavola, Salame Morbido, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Anguria. more...
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Losing 0.4 kg a Week
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Alessandro58's Weight History
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