Weigh In record (no journal entry) for 15 August 2020
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 54.69g | Prot: 42.99g | Carbs: 29.08g.
Breakfast: Üzüm, Zeytin, Avokado, Mevsim Salata, Ev Yapımı Yoğurt, Yumurta Omleti. Dinner: Tavuk Kanadı Eti ve Derisi, Tavuk Suyu, Mevsim Salata. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|