Weigh In record (no journal entry) for 15 August 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.97g | Prot: 35.32g | Carbs: 127.19g.
Lunch: Poğaça, Kısır. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Algida Maraş Usulü Donduş, Dondurma Külahları (Pasta veya Gofret Türünde), Elma, Bahçıvan Taze Kaşar Peyniri. more...
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Gaining 0.1 kg a Week
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