Weigh In record (no journal entry) for 15 August 2020
|
118 kg
Lost so far: 5.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 40.66g | Prot: 76.88g | Carbs: 120.79g.
Lunch: Laranjas, Paleta Bovina Cozida, Legumes Refogados, Agrião, Alface, Bolinho de Arroz, Tio João Arroz Integral Cozido. Dinner: Queensberry Geléia de Ameixa, Ovo Cozido, Pão de Trigo Integral Torrado, Leite (Leite Integral). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|