DrBHenderson's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

77.4 kg Lost so far: 7.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

2397 kcal

Fat: 58.32g | Prot: 201.28g | Carbs: 267.50g. Breakfast: slim fast mix, skim milk, EAS whey protein. Lunch: jif natural peanut butter, kroger light wheat bread. Dinner: soft tortilla, canned chunck light tuna water. Snacks/Other: yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime. more...

2433 kcal

Exercise: Beachbody Insanity: Cardio Power and Resistance - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 2.2 kg a Week

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