Weigh In record (no journal entry) for 15 August 2020
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 108.67g | Prot: 117.36g | Carbs: 64.98g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tatlı Kavun, Çupra, salata, rakı, süzme yoğurt. Snacks/Other: Karpuz, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 3.5 kg a Week
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OmerÖzdeniz's Weight History
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