Weigh In record (no journal entry) for 14 August 2020
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 95.24g | Prot: 171.02g | Carbs: 248.42g.
Breakfast: Ligeritas Tortillas, Acelga, Hill Country Fare Jamón de Pechuga de Pavo, Clara de Huevo, Huevo, Yoplait Yoplait Max Protein. Lunch: Carnitas, SuKarne Carne Deshebrada de Res, Arroz con Leche, Agua de Tamarindo, Frijoles Refritos, Tortillas de Maíz, Tortillas de Harina. Dinner: Zumo de Limón, Salsa, Aceite Vegetal, Carne Asada, Tortilla de Maíz. Snacks/Other: Mafer Cacahuate Enchilado, Lala Lala 100 Cacao (330ml), Peñafiel Twist con Limón y Sal, HEB Greek Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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