Weigh In record (no journal entry) for 15 August 2020
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 1.99g | Prot: 9.95g | Carbs: 41.02g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. more...
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Losing 0.6 kg a Week
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Thelast30lbs's Weight History
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