Weigh In record (no journal entry) for 15 August 2020
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 86.13g | Prot: 91.22g | Carbs: 16.21g.
Breakfast: Café Café Noir sans Sucre, الزبدة (المملحة), الحليب كامل الدسم, البيض المقلي. Lunch: فلفل جالابينو, فاصوليا ببندورة, زبدة غير مملحة, رجل الدجاج. more...
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steady weight
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