Weigh In record (no journal entry) for 15 August 2020
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63 kg
Lost so far: 4.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.04g | Prot: 93.15g | Carbs: 113.61g.
Breakfast: Alpen Gold Миндаль и Кокос, Манная Каша на Молоке. Lunch: Сыр Российский, Гречка Отварная, Куриная Грудка Отварная, Heinz Терияки Соус . Dinner: Хачапури, Мёд, Першинский Творог Обезжиренный . more...
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Gaining 0.7 kg a Week
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borzilova1's Weight History
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