adrilg's Journal, 15 Aug 20

BMI 28.8%
Começo hoje a 5a semana com a Pronokal...
90.9 kg Lost so far: 14.1 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
582 kcal Fat: 9.70g | Prot: 90.00g | Carbs: 26.90g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate , PronoKal Bebida Sabor Capuccino . more...
5015 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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adrilg's Weight History


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