Weigh In record (no journal entry) for 15 August 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 73.05g | Prot: 83.57g | Carbs: 196.63g.
Breakfast: 계란후라이. Second Breakfast: 코피코 커피사탕. Lunch: 허니브레드, 무생채, 열무김치, 콩나물무침, 밥, 쭈꾸미볶음. Dinner: 코다리, 김치, 닥터리브 곤약면 비빔. Snacks/Other: 닥터넛츠 닥터넛츠 오리지널 뉴, 김치. more...
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Losing 3.9 kg a Week
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minzo1004's Weight History
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