Weigh In record (no journal entry) for 15 August 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 74.77g | Prot: 126.90g | Carbs: 178.24g.
Breakfast: Metro Burger Bun, Egg Omelette . Lunch: Sabji, White Bread . Dinner: Amul Fresh Cream, Roti, Venky's Chicken Seekh Kebab . Snacks/Other: Whiskey, Chicken, White Bread . more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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