Weigh In record (no journal entry) for 15 August 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.01g | Prot: 57.29g | Carbs: 224.43g.
Breakfast: Блинни Бон Блинчики с Ветчиной и Сыром, Ritter Sport Шоколад Тёмный с Фундуком, Parmalat Молоко 0,5%, Кофе, Barinoff Сироп Лесной Орех. Lunch: Арбуз, Банан. Snacks/Other: Cofix Капучино с Сиропом, Atech Nutrition Protein Bar Шоколад. more...
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Losing 0.7 kg a Week
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