Weigh In record (no journal entry) for 15 August 2020
|
69 kg
Lost so far: 46.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 67.15g | Prot: 39.36g | Carbs: 145.32g.
Breakfast: Qualy Margarina Cremosa, Casa Dos Frios Bolo de Rolo Goiaba, Pão Francês. Lunch: Casa Dos Frios Bolo de Rolo Goiaba, Pizza Portuguesa. Dinner: Polenguinho Polenguinho Tradicional, Qualy Margarina Cremosa, Piraquê Biscoito de Maisena, Padaria Pão Francês. Snacks/Other: Café, Itambé Leite Integral sem Lactose. more...
|
|
2082 kcal
|
Exercise:
Housework - 20 minutes, Standing - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Showering - 10 minutes, Sitting - 10 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata D.B.'s Weight History
|