Weigh In record (no journal entry) for 15 August 2020
|
68.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 75.62g | Prot: 53.69g | Carbs: 205.10g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Macadâmia, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, La Pastina Arroz Negro, Tomates, Abobrinha Cozida, Pimentão Amarelo, Cenouras. Dinner: Kefir de Leite, Brottar Brotos de Alfafa, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Lentilhas Cozidas, Morangos. Snacks/Other: Castanharia Pasta de Castanha de Caju, Biju & Cia Palitinhos de Cebola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
|
1712 kcal
|
Exercise:
Dance (square dancing) - 4 minutes, Dance (slow step) - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|