Weigh In record (no journal entry) for 15 August 2020
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93.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.86g | Prot: 119.82g | Carbs: 83.16g.
Breakfast: Café, Peito de Frango, Walmart Queijo Mussarela, Crepioca. Lunch: Ovo Frito, Torresmo, Salada Crua, Cuscuz (Cozido). Snacks/Other: Maçã, Kiwi, Growth Supplements 80% Whey Protein. more...
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Losing 5.6 kg a Week
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