Weigh In record (no journal entry) for 15 August 2020
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 93.89g | Prot: 92.91g | Carbs: 193.90g.
Breakfast: Papaya, Dry Roasted Pistachio Nuts (with Salt Added) , Boiled Sweetpotato (with Peel), Chekhup White Coffee. Lunch: Mie Ayam. Dinner: Indonesian Tofu Meatballs, Beef Meatballs, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Green Tea, Bitterballen, Endive, Chicory, Escarole or Romaine Lettuce, Water Spinach, Tempeh , Sinti Bumbu Pecel, Tropicana Slim Hokkaido Cheese Cookies, Fried Tofu . more...
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Losing 0.0 kg a Week
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lilianisanjaya's Weight History
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