Weigh In record (no journal entry) for 15 August 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 123.31g | Prot: 103.74g | Carbs: 257.83g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Russin, Cashewnötter, BOB Lingonsylt Original, Druvan Vinägrett Pesto, Grönsallad med Blandade Grönsaker, Kokt Ägg, ICA Tortellini Ricotta & Spenat. Dinner: Kokosolja, GB Glace Nogger Classic, Del Monte Sliced Pineapple, ICA Nötfärs 12%, Mellanmjölk 1,5%, Tacosås Medium, Hushållsost 26%, Rödlök, Potatischips (Saltade), Majs, Grönsallad med Blandade Grönsaker, Tortilla, Gräddfil. Snacks/Other: Cashewnötter, Arla Mellanmjölk 1,5%, Russin, Kokosolja, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Prästost 31%, Pågen Lingongrova (40g), Råg Rut, Marabou Mjölkchoklad, Dansukker Vaniljsocker, Arla Mellanmjölk 1,5%, ICA Havregryn, Lingon. more...
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Losing 0.1 kg a Week
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