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Alinella1993
Journal
15 Aug 20
Alinella1993's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
91 kg
Lost so far:
5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
763 kcal
Fat: 34.74g | Prot: 23.49g | Carbs: 96.81g.
Lunch:
Suco de Laranja Natural, Cenouras, Abobrinha Refogada, Chuchu Cozido.
Dinner:
Ovo Cozido, Cenouras, Abobrinha Refogada, Chuchu Cozido.
Snacks/Other:
Nestlé Nesfit Integral (Pacote), Peras.
more...
2790 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Alinella1993's Weight History
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