Weigh In record (no journal entry) for 15 August 2020
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92.5 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.27g | Prot: 78.13g | Carbs: 77.11g.
Breakfast: Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Vigor Protein Morango , Casa Suíça Bolinho Suíço Nozes, Pullman Rap10 Fit. Lunch: La Violetera Azeitonas Verdes, Tomates Cereja, Alface Americana, Pamplona Filé Mignon Temperado. Dinner: Swift Peito de Frango em Cubos, Cenouras, Abacaxi, Morangos, Melão. Snacks/Other: Casa Suíça Bolinho Suíço Nozes. more...
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Losing 0.7 kg a Week
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gigiolcosta's Weight History
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