Fernandagsimplicio1's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

80.4 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1679 kcal

Fat: 80.39g | Prot: 109.56g | Carbs: 121.97g. Dinner: Alcatra, Perdigão Linguiça Suína, Sukita Laranja. Snacks/Other: Café com Leite e Açúcar, Walmart Queijo Mussarela, Queijo Branco, Pão Francês, Sadia Salsicha, Ovo Mexido. more...

2718 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fernandagsimplicio1's Journal, 15 Aug 20

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