Weigh In record (no journal entry) for 15 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 45.05g | Prot: 82.87g | Carbs: 20.85g.
Breakfast: Levitare Mussarela de Búfala , Perdigão Presunto Cozido de Peru, Sadia Peito de Peru Defumado (40g). Lunch: Alface, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Tirol Creme de Leite. more...
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Gaining 0.1 kg a Week
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