Weigh In record (no journal entry) for 14 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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764 kcal
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Fat: 54.31g | Prot: 34.06g | Carbs: 36.12g.
Breakfast: Parati Flay Toast Zero. Lunch: Cebolinha Verde, Ovo Cozido. Dinner: Soya Óleo de Soja, Ovo Cozido, Repolho Verde Cozido. Snacks/Other: Royal Gelatina Zero. more...
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