Weigh In record (no journal entry) for 15 August 2020
|
86.6 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 54.08g | Prot: 74.57g | Carbs: 20.81g.
Breakfast: Café com Açúcar, Polenghi Requeijão Light, Ovo Frito. Lunch: Salada Vinagrete, Chuchu Cozido, Cupim Assado, Peito de Frango. Snacks/Other: Estrogonofe de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|