Weigh In record (no journal entry) for 15 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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2343 kcal
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Fat: 165.45g | Prot: 79.11g | Carbs: 142.69g.
Breakfast: Silver - Men 50+, Omega-3 Fish Oil, Fiber Capsules, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Onions, Olive Oil, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Egg, Tomatoes, Coffee. Lunch: Stonewall Kitchen Pomegranate Grille Sauce, Sea Queen Battered Fish Fillets, Vegetable Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), carrot, Olive Oil, Lettuce, Tomatoes. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee. Snacks/Other: Cantaloupe (Muskmelon), Great Value Mixed Nuts, Pero Family Farms Mini Sweet Peppers, Garden Cuts Green Leaf Lettuce, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon. more...
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2385 kcal
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Exercise:
Running - 13/kph - 4 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Mohammed Sowid's Weight History
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