Weigh In record (no journal entry) for 15 August 2020
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82.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 78.26g | Prot: 133.52g | Carbs: 257.49g.
Breakfast: Tulum Peyniri, Kavrulmuş Patates, Ev Yapımı Yoğurt. Lunch: Domatesler, Semizotu, Marul, Çiğ Köfte. Dinner: Tavuk Sarma, Ayran, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Armut, Karpuz. more...
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897 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 23.3 kg a Week
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isa.3838's Weight History
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