Weigh In record (no journal entry) for 15 August 2020
|
127.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
3014 kcal
|
Fat: 108.64g | Prot: 105.70g | Carbs: 367.95g.
Breakfast: Kaffee mit Milch, Muffin (Käsekuchen). Lunch: McDonald's Coca-Cola (Groß), McDonald's Hamburger Royal Käse, McDonald's Milchshake Erdbeere (Groß). Dinner: Gut & Günstig Sandwich Vollkorntoast , Gut & Günstig Eiersalat, Economy Salami Geräuchert, Geschnitten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Tenery Kräuter Schmelzkäse, Ja! Heringsfilet in Tomatensauce. Snacks/Other: Muffin (Käsekuchen), Hella Pfirsich, Gut & Günstig Milch 0,3% Fett, Kölln Vollkorn Haferfleks Knusper-Schoko. more...
|
|
3621 kcal
|
Exercise:
Sitting - 1 hour, Resting - 20 hours and 45 minutes, Shopping - 1 hour and 45 minutes, Driving - 30 minutes. more...
|
Losing 1.7 kg a Week
|
|
autochef's Weight History
|