Weigh In record (no journal entry) for 15 August 2020
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.99g | Prot: 92.81g | Carbs: 231.63g.
Breakfast: Melancia, Fortaleza Cream Cracker, Ovo Mexido, Tapioca. Lunch: Melancia, Maçã, Farofa, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Arroz Integral (Médio, Cozido), Feijão de Corda. Snacks/Other: Tangerinas, Castanhas de Caju. more...
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3332 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 10 hours, Grocery Shopping - 2 hours, Working - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Odair_Bezerra's Weight History
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